OBHR - How's your Self-Esteem?

Test created by  Jean Frichon
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Answer the following questions honestly. The higher your score, the higher your self-esteem.

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1
How often do you have the feeling that there is nothing that you can do well?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
2
When you talk in front of a class or group of people your own age, how often do you feel worried or afraid?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
3
How often do you feel that you have handled yourself well at social gathering ?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
4
How often do you have the feeling that you can do everything well?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
5
How often are you comfortable when starting a conversation with people you don't know?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
6
How often do you feel self-conscious?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
7
How often do you feel that you are a successful person?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
8
How often are you troubled with shyness?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
9
How often do you feel inferior to most people you know?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
10
How often do you feel that you are a worthless individual?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
11
How often do you feel confident that your success in your future job or career is assured?
A.
1
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
12
How often do you feel sure of yourself when among strangers?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
13
How often do you feel confident that some day people will look up to you and respect you?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Pratcally Never
 
14
In general, how often do you feel confident about your abilities?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
15
How often do you worry about how well you get along with other people?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
16
How often do you feel that you dislike yourself?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
17
How often do you feel so discouraged with yourself that you wonder whether anything is worthwhile?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
18
How often do you worry about whether other people like to be with you?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
19
When you talk in front of a class or a group of people of your own age, how often are you pleased with your performance?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
20
How often do you feel sure of yourself when you speak in a class discussion?
A.
Very often
 
B.
Fairly often
 
C.
Sometimes
 
D.
Once in a great while
 
E.
Practically never
 
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